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Join date: Sep 6, 2020
Posts (37)
Apr 27, 2025 ∙ 2 min
Think You’re Not Fit Enough to Start? Read This First
By Luke | Online Fitness Coach, Yoga & Pilates Instructor | Ringwood, UK One of the most common things I hear as a personal trainer and...
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Apr 23, 2025 ∙ 2 min
6 Ways to Lose Weight Without Dieting – Backed by Science
Discover how to lose weight without cutting out your favourite foods. Learn 6 science-backed strategies from a Ringwood-based personal train
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Apr 13, 2025 ∙ 4 min
6 Weight Loss Mistakes People Make (and What to Do Instead)
Written by Luke | Personal Trainer & Online Fitness Coach | Ringwood, UK Losing weight isn’t easy, especially when you’re juggling...
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