If you’re feeling worn down, flat, or quietly questioning how long you can keep doing this, you’re not failing. You’re experiencing something incredibly common in our industry. Burnout isn’t a lack of passion or resilience. It’s a very real side effect of teaching bodies for a living while holding space for other people, often with little recovery time and even less recognition. Most of the instructors I know who hit burnout are the good ones . The ones who care deeply, show

If you’ve ever said, “I’ll start again on Monday,” you’re in good company. Most people fall into the all-or-nothing trap  when it comes to fitness – either doing everything perfectly or giving up entirely. The problem is, this mindset keeps people trapped in a cycle of starting, stopping, and starting again. It’s exhausting, demotivating, and often leads to abandoning goals altogether. But there’s good news: you don’t have to live this way. You can break the cycle by shifting

You start strong, the results begin to show… then life happens. Work deadlines pile up, the kids have extra activities, or a simple cold leaves you sidelined. Suddenly, your fitness routine disappears, and you’re back to square one. If this sounds familiar, it’s not because you’re failing. It’s because life doesn’t pause for your fitness goals. The people who achieve lasting results aren’t the ones who never miss a workout — they’re the ones who get back on track quickly when