Most people think motivation is the key to getting fit – but what happens when it runs out? If you’ve ever started a workout plan with great intentions only to lose focus a few weeks later, you’re not alone. The truth is, motivation fades for everyone. What really matters is learning how to stay consistent with exercise even when life gets busy. In this post, you’ll discover why motivation isn’t enough, what actually keeps you on track, and how to build lasting fitness habits

When most people think about fitness, the first things that come to mind are fast-paced workouts, breaking a sweat, and pushing limits.

We’re excited to introduce something brand new to our timetable: Zone Fitness YIN YOGA™ . Over a year in the making, this class has been...