What is FLOW?
Zone Fitness FLOW™ is a revolutionary yoga fusion class that blends traditional yoga poses and fitness techniques into a dynamic and invigorating workout. With a harmonious backdrop of soul-soothing music, our classes are designed to provide a holistic fitness experience like no other.
Yoga reimagined.
Zone Fitness FLOW™ is not your ordinary yoga class. It's a unique fusion of yoga and fitness, meticulously crafted to provide a comprehensive workout that caters to individuals of all abilities. Our aim is to empower you to achieve your fitness goals while maintaining a deep connection between your body and mind.
We combine the best of both worlds: the age-old wisdom of yoga and the modern techniques of fitness. This fusion results in a workout that engages your muscles, improves your strength, enhances flexibility, and boosts your overall mobility.
What to expect from a class.
Holistic Workout
Zone Fitness FLOW™ is more than just a fitness class; it's a holistic mind and body experience meticulously designed to enhance your strength, flexibility, and mobility. Through a seamless fusion of traditional yoga poses, fitness techniques, and the soothing rhythm of music, our program encourages a deeper connection between your physical and mental well-being.
Music-Powered practice
Our carefully curated playlists add a unique dimension to your yoga experience. As you flow through each pose, the rhythm of the music complements your movements, creating an energising atmosphere that keeps you motivated throughout the class. It's not just a workout; it's a dance of body and soul.
Guided meditation
At Zone Fitness FLOW™, we understand the importance of balance. That's why every class concludes with a serene guided meditation. As you find your inner stillness, you'll leave feeling not only physically revitalised but also mentally refreshed. It's the perfect way to reset your body and mind.
Suitable for all abilities
No matter if you're a seasoned yogi or just starting your fitness journey, Zone Fitness FLOW™ is accessible to everyone. Our skilled instructors are committed to providing modifications and variations to accommodate all levels of experience and fitness. You can trust that you'll always feel challenged and supported.
Our location.
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Who can participate in the class?Our classes are suitable for individuals of all abilities, from beginners to experienced individuals. Our instructors provide variations and modifications for poses and exercises to accommodate all different fitness levels and abilities.
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It's my first class. What should I do?Congratulations on booking your first class with us! Anything new can be daunting at first but once you arrive you'll be welcomed warmly by our friendly community. We suggest leaving plenty of time to arrive 10 minutes early to your first class. This gives your instructor enough time to introduce themselves to you and the opportunity to get you set up correctly before the class starts. You'll be able to ask any questions you might have and you can relax knowing you are about to experience an amazing class!
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Do I need to bring my own mat?Yes, we recommend bringing your own yoga mat for hygiene reasons and to ensure your comfort during the class. However, we do have some mats available for use in case you forget yours.
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What should I wear to a class?Wear comfortable workout clothing that allows you to move freely. Breathable fabrics are recommended. Please also bring a water bottle to stay hydrated throughout the class.
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How long is a typical class?Our FLOW™ classes typically last around 55 minutes. PULSE™ and YIN™ classes are 45-minutes. Feel free to only stay for part of the class and know that you have the choice to leave whenever you feel like you have had enough. Come back next week and stay a little longer, building up to a full class.
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Can I join even if I'm not familiar with yoga or Pilates?Absolutely! All of our classes are designed to be inclusive and welcoming to all levels of experience. Our instructors will guide you through the poses/exercises and offer modifications to suit your needs. We recommend trying any class a minimum of three times before you decide whether it is for you. This will give you the opportunity to learn some of the terminology used and have a basic understanding of the class structure.
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Is there music during the class?Yes, music plays an integral role in any Zone Fitness class. We carefully select music tracks that complement the flow of the class, providing motivation and enhancing the overall experience.
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Do I need to book in advance for a class?Yes, we recommend booking your class in advance to secure your spot, as our classes can fill up quickly. You can easily book through our website or by downloading our free app.
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Are the classes suitable for those with injuries/medical conditions?Please consult with your healthcare provider before attending if you have specific injuries or medical conditions. Our instructors can offer modifications to accommodate many situations, but your safety is our top priority. Please feel free to message us to see if the class would be suitable for your needs.
What you said.
Layla
Really great yoga class! Luke is a great teacher that ensures the class is tailored for all abilities. It’s a very warm and friendly environment that I would highley recommend.
Carol
There are always lots of variations and I’m always made to feel welcome. Such a friendly class. I leave Luke’s classes feeling amazing. Classes are easy to follow with the flow and so enjoyable.
Patricia
Started Flow in January 2023 and absolutely love it! Luke is an amazing instructor - a different routine every 5 weeks keeps things interesting. Hate to miss a class!
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