What is PILATES?
Inspired by the core principles of Pilates, this dynamic workout blends the best of traditional Pilates with full-body movements. Zone Fitness PILATES™ is perfect for anyone looking to build strength, improve flexibility, and boost overall wellness, all in one exhilarating class.
Pilates, but extra.
Zone Fitness PILATES™ is a unique fitness class that combines the precision and control of Pilates with the intensity of a full-body workout.
Zone Fitness PILATES™ blends traditional Pilates moves with modern fitness techniques to create an effective high-intensity, low impact, full-body class designed to improve your strength, core stability, back health and flexibility suitable for all abilities.
Our expert instructors guide you through a series of movements that engage your core, enhance your flexibility, and improve your balance, all while keeping your heart rate up for an effective workout.
What to expect from a class.
Holistic Workout
Zone Fitness PILATES™ is more than just a Pilates class; it’s a holistic mind and body experience designed to enhance your strength, flexibility, and core stability. By blending traditional Pilates movements, fitness techniques, and motivating music, our programme supports a deeper connection between your physical fitness and mental well-being.
Music-Powered practice
Our curated playlists bring a new layer to your Pilates journey. As you move through each exercise, the rhythm of the music aligns with your movements, energising and motivating you throughout the class. This is more than a workout; it’s a dynamic flow of body and soul.
Focused Breathing Techniques
At Zone Fitness PILATES™, we incorporate focused Pilates breathing to help you maximise the effects of each movement. This attention to breath strengthens your core, engages the glutes, and promotes back health, giving you a comprehensive and balanced workout.
Suitable for all abilities
Whether you’re experienced in Pilates or just beginning your fitness journey, Zone Fitness PILATES™ is accessible to all. Our skilled instructors offer modifications and variations for all fitness levels, ensuring that you always feel both challenged and supported.
Our location.
What you said.
Layla
Really great yoga class! Luke is a great teacher that ensures the class is tailored for all abilities. It’s a very warm and friendly environment that I would highley recommend.
Carol
There are always lots of variations and I’m always made to feel welcome. Such a friendly class. I leave Luke’s classes feeling amazing. Classes are easy to follow with the flow and so enjoyable.
Patricia
Started Flow in January 2023 and absolutely love it! Luke is an amazing instructor - a different routine every 5 weeks keeps things interesting. Hate to miss a class!
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