What is PILATES?
Inspired by the core principles of Pilates, this dynamic workout blends the best of traditional Pilates with full-body movements. Zone Fitness PILATES™ is perfect for anyone looking to build strength, improve flexibility, and boost overall wellness, all in one exhilarating class.
Pilates, but extra.
Zone Fitness PILATES™ is a unique fitness class that combines the precision and control of Pilates with the intensity of a full-body workout.
Zone Fitness PILATES™ blends traditional Pilates moves with modern fitness techniques to create an effective high-intensity, low impact, full-body class designed to improve your strength, core stability, back health and flexibility suitable for all abilities.
Our expert instructors guide you through a series of movements that engage your core, enhance your flexibility, and improve your balance, all while keeping your heart rate up for an effective workout.
What to expect from a class.
Holistic Workout
Zone Fitness PILATES™ is more than just a Pilates class; it’s a holistic mind and body experience designed to enhance your strength, flexibility, and core stability. By blending traditional Pilates movements, fitness techniques, and motivating music, our programme supports a deeper connection between your physical fitness and mental well-being.
Music-Powered practice
Our curated playlists bring a new layer to your Pilates journey. As you move through each exercise, the rhythm of the music aligns with your movements, energising and motivating you throughout the class. This is more than a workout; it’s a dynamic flow of body and soul.
Focused Breathing Techniques
At Zone Fitness PILATES™, we incorporate focused Pilates breathing to help you maximise the effects of each movement. This attention to breath strengthens your core, engages the glutes, and promotes back health, giving you a comprehensive and balanced workout.
Suitable for all abilities
Whether you’re experienced in Pilates or just beginning your fitness journey, Zone Fitness PILATES™ is accessible to all. Our skilled instructors offer modifications and variations for all fitness levels, ensuring that you always feel both challenged and supported.
Our location.
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Who can participate in the class?Our classes are suitable for individuals of all abilities, from beginners to experienced individuals. Our instructors provide variations and modifications for poses and exercises to accommodate all different fitness levels and abilities.
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It's my first class. What should I do?Congratulations on booking your first class with us! Anything new can be daunting at first but once you arrive you'll be welcomed warmly by our friendly community. We suggest leaving plenty of time to arrive 10 minutes early to your first class. This gives your instructor enough time to introduce themselves to you and the opportunity to get you set up correctly before the class starts. You'll be able to ask any questions you might have and you can relax knowing you are about to experience an amazing class!
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Do I need to bring my own mat?Yes, we recommend bringing your own yoga mat for hygiene reasons and to ensure your comfort during the class. However, we do have some mats available for use in case you forget yours.
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What should I wear to a class?Wear comfortable workout clothing that allows you to move freely. Breathable fabrics are recommended. Please also bring a water bottle to stay hydrated throughout the class.
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How long is a typical class?Our FLOW™ classes typically last around 55 minutes. PULSE™ and YIN™ classes are 45-minutes. Feel free to only stay for part of the class and know that you have the choice to leave whenever you feel like you have had enough. Come back next week and stay a little longer, building up to a full class.
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Can I join even if I'm not familiar with yoga or Pilates?Absolutely! All of our classes are designed to be inclusive and welcoming to all levels of experience. Our instructors will guide you through the poses/exercises and offer modifications to suit your needs. We recommend trying any class a minimum of three times before you decide whether it is for you. This will give you the opportunity to learn some of the terminology used and have a basic understanding of the class structure.
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Is there music during the class?Yes, music plays an integral role in any Zone Fitness class. We carefully select music tracks that complement the flow of the class, providing motivation and enhancing the overall experience.
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Do I need to book in advance for a class?Yes, we recommend booking your class in advance to secure your spot, as our classes can fill up quickly. You can easily book through our website or by downloading our free app.
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Are the classes suitable for those with injuries/medical conditions?Please consult with your healthcare provider before attending if you have specific injuries or medical conditions. Our instructors can offer modifications to accommodate many situations, but your safety is our top priority. Please feel free to message us to see if the class would be suitable for your needs.
What you said.
Layla
Really great yoga class! Luke is a great teacher that ensures the class is tailored for all abilities. It’s a very warm and friendly environment that I would highley recommend.
Carol
There are always lots of variations and I’m always made to feel welcome. Such a friendly class. I leave Luke’s classes feeling amazing. Classes are easy to follow with the flow and so enjoyable.
Patricia
Started Flow in January 2023 and absolutely love it! Luke is an amazing instructor - a different routine every 5 weeks keeps things interesting. Hate to miss a class!
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