Beginner’s Guide to Getting Fit: Yoga, Pilates & PT Options Explained

Zone Fitness
Jun 15
3 min read

If you’ve been thinking about getting fitter, stronger, or just feeling better in your own body but don’t know where to start — you’re not alone. Many people in Ringwood want to kickstart their fitness journey but feel overwhelmed by the options out there.

The good news? You don’t need to spend hours in the gym or dive into something extreme. In fact, the most effective way to build lasting fitness is to find movement you enjoy, that fits your lifestyle, and that actually works for your body.

In this beginner-friendly guide, we break down the best ways to get fit locally in Ringwood, from yoga and Pilates to personal training and online coaching — so you can start with confidence.

Step 1: Know Your Goal (and Be Honest About It)

Before picking a class or programme, ask yourself:

Do I want to lose weight?
Get stronger or more toned?
Improve flexibility or reduce stress?
Rebuild fitness after a break?

You don’t need to have just one goal — but being clear helps you choose the right method. For example, yoga might be perfect for managing stress, while Pilates can help you strengthen your core and improve posture. And if you’re looking to transform your body, personal training or a structured coaching programme may be the way to go.

Step 2: Choose a Fitness Style That Fits

Here are the most popular beginner-friendly options available in Ringwood right now:

🔴 Yoga (Start with Zone Fitness FLOW™)

Great for: Flexibility, balance, mindfulness, joint mobility

If you’re looking for a movement practice that also clears your mind, yoga is ideal.

Our Zone Fitness FLOW™ classes are music-led, inclusive, and accessible for total beginners — and you’ll leave feeling energised and grounded.

🗓 Mondays 6.20pm - 7.15pm at Ellingham Church Hall, BH24 3PJ

🔴 Pilates (Try Zone Fitness PILATES™)

Great for: Core strength, posture, back pain relief, toning

Pilates is a smart, low-impact way to build strength and feel more in control of your body.

Our Zone Fitness PILATES™ classes fuse classical Pilates with upbeat music and modern movement to keep it fun and effective — perfect if you’re just getting started.

🗓 Mondays 5.30pm - 6.15pm at Ellingham Church Hall, BH24 3PJ

🔴 Personal Training (1:1 or Online Coaching)

Great for: Weight loss, muscle tone, motivation, accountability

If you want a more tailored approach, working with a personal trainer can help fast-track your results. I offer both in-person PT sessions in Ringwood and online coaching programmes for those who want structure, flexibility, and support wherever they are.

Step 3: Keep It Simple and Consistent

You don’t need to train every day to see results. If you’re just starting out, 2–3 sessions per week is more than enough to build strength, energy, and momentum. The key is to stay consistent — and enjoy the process.

Start with classes that make you feel good, then build from there. Fitness isn’t all or nothing. It’s about doing something, regularly.

Step 4: Make It Social (Or Stay Private — You Choose)

Some people thrive in a class environment. Others prefer a 1:1 setting or working out at home. In Ringwood, you’ve got options — from welcoming group classes to private training and online support.

👉 Not sure what’s right for you? You can try your first class for half price and see how it feels before committing. Click here to get your discount code.

Your Ringwood Fitness Journey Starts Here

If you’ve been waiting for the “perfect time” to start — this is it.

Whether you want to move more, feel better, or build confidence in your body, there’s a local class or programme designed just for you. And I’m here to help you every step of the way.

✅ Supportive, beginner-friendly classes

✅ Expert coaching with no judgement

✅ Proven programmes and real results