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Writer's pictureZone Fitness

Healthy banana & almond protein smoothie recipe

This simple, quick and easy smoothie recipe is perfect for a quick snack, to boost your protein intake or as a breakfast smoothie.

We like to drink our smoothies in the mornings for breakfast as they are quick and easy to drink during the morning rush! If you’d rather not have yours in the morning, simply take out the oats (or keep them in, it’s purely preference)


If you are short on time in the mornings, you can prep all the ingredients the night before and simply blend in the morning. Just keep all the ingredients in the fridge over night to stay fresh.


Ingredients | serves one

  • x1 frozen banana

  • x1 tablespoon of peanut butter (smooth or crunchy)

  • x1 tablespoon of organic cacao powder

  • x1 scoop of your preferred protein powder (vanilla, chocolate or unflavoured)

  • 27g of porridge oats (optional)

  • 250ml of almond milk (more or less depending on how runny you like your smoothies)


Method

  1. Set up your food blender and use the appropriate mixing container

  2. Peel and break up the banana in small chunks and place into the mixer container

  3. Add the almond milk

  4. Add the protein powder, cacao powder and porridge oats

  5. Add the peanut butter

  6. Place the lid on the container and give everything a good shake

  7. Place the container onto the mixing platform and blend according to your manufacture’s instructions

  8. Depending on your smoothie preference add more almond milk for desired consistency

  9. Once all is blended smoothly, remove from container and enjoy


Let us know how you get on and don't forget to check back regularly for more healthy recipes.

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